Effortless Mind Meditation

Yoni Mudra Plus

Yoni mudra is an advanced hasta mudra, or hand gesture, for evoking the divine energy of Shakti, the Goddess. Here are two videos to instruct in this mudra. The first teaches the basic hand gesture and the second gives further instruction, combining the hand gesture with other mudras. enjoy! Ajayan

Once you’ve are comfortable with the hand gesture, you may proceed to this:


Mudras, Bandha, Pranayama