Effortless Mind Meditation

Advanced Kapalbhati with Savitri Pranayama

Oh, how I love this! The basic kapalbhati technique in Toning the Energetic Body is a prerequisite for this more advanced practice. Once you’re comfortable with kapalbhati, you can practice this advanced version, combined with Savitri pranayama before meditation (it is so effective, it can even replace the other pranayamas if you don’t have time to practice them all), or at another time of day. The rest is in the video. Enjoy! Ajayan

Mudras, Bandha, Pranayama