Effortless Mind Meditation

Advanced Mudra Combination

If there were a single key that could unlock the experience of higher consciousness, this is it. This technique is a much more advanced version of the mudra combination I teach in lesson 9 of the Toning the Energetic Body course. Once you have that technique down, and are comfortable with Ashvini Mudra as well as the Alternating Maha Bandha practice (and the components of that), you are ready for this. It is amazing. It is my favorite. It is a gift from yogis in the heavens. Enjoy! Ajayan

Mudras, Bandha, Pranayama