Follow Your Bliss?
We’ve all heard the expression, “Follow your bliss.” Usually, this means that if you find the work that you are truly meant to do in
We’ve all heard the expression, “Follow your bliss.” Usually, this means that if you find the work that you are truly meant to do in
Yoga has long been associated with physical and mental well-being, but it also holds a mystical dimension that has captivated the imagination of many over
We’ve all heard the expression, “Follow your bliss.” Usually, this means that if you find the work that you are truly meant to do in
Over the centuries, countless teachers and scriptures have recommended meditation as a great aid in growing towards peace, wisdom, and enlightenment. Today medical science has shown
Practically daily more and more research comes out talking about the many benefits of meditation. In this 8-minute video, I talk first about some of
If you’ve ever sat to meditate and found yourself taking an accidental snooze instead, watch this video. You’re in good company! Enjoy! Ajayan
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) “My mind is just too unruly. I have too many thoughts and can’t meditate.”Nearly everyone
By Ajayan Borys A new meditator recently asked me what it feels like to meditate after you’ve been meditating regularly for years. This is an