Effortless Mind Meditation

Develop Your Full Potential Through Meditation

Practically daily more and more research comes out talking about the many benefits of meditation. In this 8-minute video, I talk first about some of the recent research on how meditation improves physical health, and then I discuss how meditation develops your full creative mental potential, how it improves creativity, focus, concentration, and expands your mind. (Taken from my one-day course.)

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