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Yoga has long been associated with physical and mental well-being, but it also holds a mystical dimension that has captivated the imagination of many over
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) You’ve no doubt heard about the chakras. But what are they? Are they even real
Over the centuries, countless teachers and scriptures have recommended meditation as a great aid in growing towards peace, wisdom, and enlightenment. Today medical science has shown
Practically daily more and more research comes out talking about the many benefits of meditation. In this 8-minute video, I talk first about some of
If you’ve ever sat to meditate and found yourself taking an accidental snooze instead, watch this video. You’re in good company! Enjoy! Ajayan
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) “My mind is just too unruly. I have too many thoughts and can’t meditate.”Nearly everyone
By Ajayan Borys A new meditator recently asked me what it feels like to meditate after you’ve been meditating regularly for years. This is an
It is a common understanding that developing higher consciousness means, among other things, transmuting sexual energy into spiritual energy. This is one reason why in