January 29, 2024
Practically daily more and more research comes out talking about the many benefits of meditation. In this 8-minute video, I talk first about some...
January 29, 2024
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) You’ve no doubt heard about the chakras. But what are they? Are they even...
January 29, 2024
(Adapted from the book, Effortless Mind: Meditate with Ease by Ajayan Borys) “My mind is just too unruly. I have too many thoughts and can’t meditate.”...
December 31, 2023
Yoga has long been associated with physical and mental well-being, but it also holds a mystical dimension that has captivated the imagination of many...