Okay, I’ve said all that needs saying elsewhere, so dive in and enjoy. These techniques are amazing, and particularly bahir kumbhaka mahabandha is very powerful. Please ease into it and practice it just for a short duration without strain.
And if after watching this, you’re wondering, yes, you can do aprakasha mudra (swallowing) as you adopt jalandhar bandha with the breath held out for bahir kumbhaka mahabandha. Again, mastering this technique is important to the more esoteric investigations of the chakras that we will do together soon…
with love,
Ajayan
Important: If you have any of the following conditions, do not do any yogic practice involving Kumbhaka (holding the breath):
Pregnant or menstruating
Heart or blood pressure conditions
Respiratory conditions
Circulatory conditions
Brain or eye conditions
Seizures
IBS
Severe allergies
Recovering from surgery or illness
Anxiety
Mudras, Bandha, Pranayama
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