Effortless Mind 1
Deep transcendence, effortlessly: An elegantly simple, effective meditation
Effortless Mind 1 is the simplest of meditations. I’ve taught it to thousands around the world, so I know anyone can do it. Even if you’ve had difficulty meditating in the past. In fact, most of my students had previously tried to meditate and felt frustrated, until they found this course.
This means that right from your first sitting, you’ll experience deep relaxation and stress melting away. And within days of regular practice, you’ll begin to enjoy the many scientifically verified benefits of meditation:
- Deep relaxation
- Dissolve stress
- Reduce depression and anxiety
- Improve mental clarity
- Greater creativity and intelligence
- Better health
- Normalize blood pressure
- More energy
The meditation you will learn, Effortless Mind 1, is unique. There is no trying, no frustrating attempts to “clear the mind of thoughts.” In fact, the deepest meditation is completely effortless and natural. That’s why anyone can do it.
“From my first meditation with Ajayan I experienced an ecstasy that is simply indescribable. This meditation is so sublimely natural and effortless. I never dreamed it could be like this. The words that came to my mind were, ‘Eureka! This is it! This is what I’ve been searching for!’ Thank you!” –Marsha Holden
“I came to Ajayan after having paid a huge sum of money to one organization to learn to meditate; I got far more out of 1 afternoon with Ajayan. I loved his class! Now I know what meditation is.” —Charlotte Riddle
What the course includes
The course comes in 4 modules, each includes a number of videos that will give you a complete understanding of:
- What meditation is
- How to meditate
- The mechanics of meditation, and why ease is so important
- The 4 essential principals of meditation
- Practical pointers, like when, where, and how long to meditate, and how to treat sleep in meditation
- How you gain the benefits of meditation
You could take all modules in a single day, but I recommend doing just 1 module in a day and spreading the course out over 4 days to a week.
This course is taught by Ajayan Borys.