Home » Alternating Maha Bandha with Bhujangi Mudra
Once you are very comfortable with Antar Maha Bandha and Bahir Maha Bandha, you’re ready for this! This is an earth mover when it comes to clearing the nadis. Very powerful! Start with just a few repetitions and gradually build up to the recommended 9 repetitions. Take it easy. Note your deepened experience. Build up gradually.
Enjoy!
Ajayan
Important: If you have any of the following conditions, do not do any yogic practice involving Kumbhaka (holding the breath):
Pregnant or menstruating
Heart or blood pressure conditions
Respiratory conditions
Circulatory conditions
Brain or eye conditions
Seizures
IBS
Severe allergies
Recovering from surgery or illness
Anxiety
Mudras, Bandha, Pranayama
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