About Effortless Mind®
Why meditate?
Our human potential is vast beyond comprehension. We all can be so much happier, more loving, more creative and intuitive, more in harmony with this vast universe. Achieving this and living a more fulfilled life is what Effortless Mind meditation is about. The means is here. It’s so easy a child can do it. So what is to stop us from living all we can be?
Why Effortless Mind® meditation?
There are many forms of meditation. But if you’ve looked around and tried some, you know that not all forms of meditation are equal.
Since 1970, Ajayan has traveled the globe exploring, practicing, and teaching a variety of meditation techniques. Always, during that time, he sought out techniques that are simple to practice and yet deliver the greatest results. Effortless Mind meditation is the culmination of that exploration. It consists of a balanced program of meditation combining highly effective techniques into a simple, elegant form of effortless meditation that anyone can do. Yes, anyone can do it, go deep into meditation from the first sitting, and effortlessly achieve peace, relaxation, and well-being.
Effortless Mind meditation is nothing new. It is just a name for a systematic teaching of deep meditation and related practices that have existed for centuries, put together in a fresh way, for our times, for the greatest ease and effectiveness. If there is anything special about it, it is unrestricted by any particular lineage or tradition—it draws from the best of many.
“I took the Effortless Mind Meditation course from Ajayan and practice it daily. From my first instruction, I was amazed at the sense of wellbeing and stillness I felt. I am so grateful for this program! I encourage anyone looking for a meditation practice to open the door to Pure Awareness through the Effortless Mind Meditation Course.”
—Jim Hesketh
Marketing Manager
(See what others are saying about Effortless Mind meditation.)
You can learn Effortless Mind meditation in a single day
The basic Effortless Mind meditation practice can be learned by anyone in just a few hours. Practiced regularly, that gives you the tools you need to relax, manage stress, and unfold your creative potential.
You can also take Effortless Mind as far as you want. On this site, you’ll find many advanced courses for those intrigued with exploring their unlimited human potential through meditation. You can learn at your own pace online by joining our unique membership site with lots of video and audio instruction. If you’d rather, you can take a retreat or receive private instruction in person or via Zoom. You can even learn to teach Effortless Mind meditation.
Why all the courses and memberships?
You have within you unlimited creativity, love, bliss, intelligence, peace, power. This is not just a cliche; you can experience it. Yet, could a striving pianist become a virtuoso by just playing one note or one scale? Elegantly effective beginning meditations like mindfulness practices, the Transcendental Meditation™ technique, or Effortless Mind® 1 open the door to glimpse your true potential. But actually unfolding and integrating your full potential requires more. Each of the many practices offered on this site is designed to activate and unfold specific aspects of your unlimited potential. Here, in one place, you have access to the best and highest inner technology for unfolding all you can be. It is no exaggeration to say you could travel the world seeking for decades and not find a fraction of what you will find right here. So we invite you to explore all possibilities through meditation… and live your true potential.