Home » Blog » Develop Your Full Potential Through Meditation
Practically daily more and more research comes out talking about the many benefits of meditation. In this 8-minute video, I talk first about some of the recent research on how meditation improves physical health, and then I discuss how meditation develops your full creative mental potential, how it improves creativity, focus, concentration, and expands your mind. (Taken from my one-day course.)
"Effortless Mind is the best meditation book on the market."
"This meditation has allowed me to ascend to a place of stillness and Being that is beyond words."
"From my first instruction, I was amazed at the sense of well-being and stillness I felt. I am so grateful for this program!"
"I wanted to thank you again for the class. It was incredibly helpful, and I deeply appreciate you sharing your wisdom with me."
"The techniques I received from Ajayan are perhaps the most blissful and useful of any I have experienced in over 25 years of seeking."
"The first night after Ajayan’s personal instruction, I awoke about 3 a.m., only to find I had been meditating in my sleep in a state of bliss." - Frank Kowalczyk
"This meditation is so sublimely natural and effortless. This is what I’ve been searching for! Thank you!"
"Ajayan Borys knows more about meditation than any teacher I’ve ever met."
"Ajayan’s discussions on spiritual questions were unfailingly clear, uplifting, and inspirational."
"Though I’ve meditated for years, he answered so simply all my questions. I loved it!"
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