This is the introduction to the 10-lesson video course on Toning the Energetic Body. Please note that if you’ve taken Effortless Mind Meditation – 2, you will have already learned all of these techniques. So why watch these? It’s not necessary, but it will probably be a good review and you may probably pick up nuances and pointers that you may have missed in Effortless Mind Meditation – 2. It’s up to you.

So what is the energetic body? Why bother toning it? How do you tone it? In this talk you will find out! Hint: the techniques in this course will not only give you all the benefits of meditation, they will also deepen and accelerate the progress of your meditation profoundly.

Length: 11 minutes 36 seconds.